Edge Body System is a DVD learning system to improve and enhance your physical form. Whether you are a recreational athlete (surfing, running, swimming, biking, skateboarding, etc), a gym member, a yoga enthusiast, or a couch potato, Edge Body System is designed for you. Founded on proven principles, developed by Rejuvenation Thai Massage and Yoga Center, Edge combines modern insights with ancient sciences, the sciences of Yoga and Thai Massage. Edge Body System develops joint range of motion, muscle length and elasticity, and an overall deep sense of relaxed strength for enhanced mobility, strength and energy.Modern science and professional sports encourage flexibility training for improved results. Edge Body System combines stretching with pressure and compression, releasing tight muscles, leaving you taller, leaner, stronger.Unlike traditional western body work (Swedish, deep tissue, sports massage) Edge Body System treats the body as a whole, with a focus on structural integration of bones, fascia and muscle.