Specification Refined Sunflower OilIts nutritious composition makes it one of the healthiest oils for consumption as well as application on the skin and the hair. The main component of sunflower oil is linoleic acid. Its other components include oleic acid and palmitic acid. In addition to these, it contains lecithin, carotenoids, tocopherols and appreciable quantities of vitamins A, D and E.There are basically two types of sunflower seeds confection sunflower seeds and non-oil sunflower seeds. Confection sunflower seeds are edible and are used for the extraction of oil whereas non-oil sunflower seeds are used for feeding animals and are not suitable for human consumption. Sunflower seed oil is extracted from the black seeds as well as the entire flower.1. Cardiovascular Benefits:Sunflower oil is rich in Vitamin E and low in saturated fat. Besides, it is rich in certain phytochemicals like choline and phenolic acid that are beneficial for your heart. It also contains monounsaturated and polyunsaturated fats along with vitamins that makes it one of the healthiest oils for consumption. High oleic sunflower oils contain 80% or more monounsaturated fats. Thus, sunflower oil helps in lowering cardiovascular diseases and chance of heart attack.2. Prevents Arthritis:Sunflower oil is the ultimate solution for those having worries about developing arthritis. Sunflower oil helps in the prevention of rheumatoid arthritis.3. Prevention of Asthma And Colon Cancer:Sunflower oil contains more Vitamin E than any other cooking oil. Thus, incorporating this oil in your diet provides you protection against asthma and colon cancer.